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parkruns are free, weekly, community events all around the world.
Saturday morning events are 5k and take place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14.
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Registration is completely free and only needs to be done once! Simply complete the registration form, print your barcode and head down to your local event.
There are 1,072 events around the country to choose from. You can find your nearest parkrun using our event map.
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Whether you walk, jog, run, volunteer or spectate, you can learn new skills and enhance your health and happiness in the great outdoors whilst making new friends, feeling part of your local community and improving your fitness.
Still not convinced? Check out loads of inspirational stories from parkrunners on our blog, or watch them on our YouTube channel.